In the new book, " 'Eat Your Vegetables' and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters," registered dietitian Dr. Natalie Digate Muth provides parents with a step by step guide that helps kids embrace fruits, vegetables, and other healthy foods, all without confrontation. Some of the topics that are covered in the book are: Learning the reverse psychology of getting kids to eat healthy, how using food as a reward can cause more long-term damage than short term parental sanity, and learning strategies to get the young couch potato active.
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