Fullbar Blog

Let me say it again, "Eat five to six meals per day!"

“Three square meals per day” is a recipe for metabolic disaster. If you have any tendency to gain weight, all your body sees is that you are “starving” between these meals. Let’s say you eat a classic meal schedule: breakfast at 7 a.m., lunch [...]

Drastically minimize or eliminate sugared sodas, juices, fancy coffees and sport drinks.
The problem with these drinks is they also are way too full of empty calories — too much calorie bang for your buck, so to speak. For example, there are 15 calories in a single packet of sugar. There are about 200 calories [...]