The FULL Book

An Excerpt from The FULL Diet
Realize that the “program” you are now embarking on is exceedingly different from any you’ve tried before. This is not about the pain of dieting. It doesn’t offer a set meal plan or daily regimen. You can continue to eat whatever you normally eat while applying specific strategies that will help you to gain better control over your sense of fullness—without feeling deprived or restricted. That said, you will find plenty of structure in the tools I offer, so there’s no confusion or sense that you are left to your own insatiable devices. This is about making your “dieting life” simple through small, realistic changes that can lead to a lifetime of success and happiness. (As an important aside: I do not think most of the diet programs and products out there are worthless. There is a lot to learn from them and they may help temporarily. But, as you have undoubtedly experienced, the results don’t last. I’ll explain why a little later.) Full is written for anyone who wants to lose weight and who is not currently morbidly obese. Maybe you’ve struggled with your weight for much of your life and you’re constantly disappointed by dieting. You may have found some success for short periods of time. Or perhaps you’re among those who have never found a program that works for you. You’ve tried a variety of them without much enthusiasm because they just didn’t fit into your life....

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